The following 14 programs are included with your LMOD subscription:


  • BODYPUMP - Strength Training
  • BODYCOMBAT - Martial Arts
  • LES MILLS GRIT - High-Intensity Interval Training
  • BODYBALANCE / BODYFLOW - Yoga Fusion
  • CXWORX - Core Conditioning
  • LES MILLS SPRINT - HIIT Indoor Cycling
  • THE TRIP - Immersive Indoor Cycling
  • RPM - Indoor Cycling
  • BODYATTACK - Sports Conditioning
  • BODYSTEP - Step Aerobics
  • SH'BAM - Dance Fitness
  • LES MILLS BARRE - Ballet-Inspired Training
  • MIND & BODY - Yoga and Mindfulness 
  • BORN TO MOVE - Inspiring Young People


All LMOD subscriptions provide access to all of the above content.


The following Les Mills workouts may be offered in your gym facility but are not available on LMOD:


  • TONE - Innovative Cardio, Strength and Core Training
  • BODYJAM - Dance workouts



Questions


Why can't I see the latest release that I do in my club?

Our instructors who teach live classes in clubs get the new releases first, and we subsequently make them available on LMOD around 6 months later. The latest LMOD releases are added on the first of each month and can be found in the “New Workouts This Month” category on our main page.



Related Articles


Navigating Categories

How often are new releases added?

How can I do a live class?

What is LES MILLS On Demand?

Can I use LMOD when I Travel?

Can I try it out before I buy a subscription?