Workouts
Help on working out
Which workouts should I do first? Sometimes it’s hard to know where to start. For this exact reason, we have a dedicated Getting Started section, to hel...
Mon, 22 Nov, 2021 at 11:24 AM
For the Premium tier, yes, they sure are! All of the following programs are included with your LES MILLS+ Premium subscription: (To learn more about Bas...
Thu, 1 Dec, 2022 at 1:02 PM
Our videos on the LES MILLS+ platform sit within sub-categories, which are managed by a drop-down filter menu next to the sorting menu in each category. You...
Mon, 4 Oct, 2021 at 10:12 AM
Many of the LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely - we recommend at least 6sqm of clear space. ...
Mon, 4 Oct, 2021 at 10:11 AM
When should I not workout? Safety is our number one priority. As always, it’s advisable to seek medical clearance before starting any new exercise or nu...
Mon, 4 Oct, 2021 at 10:11 AM
For Premium tier, we update our LES MILLS+ library on the 1st of each month with new releases, and we have a new full release of each class once per quarter...
Thu, 24 Nov, 2022 at 12:58 PM
If you’re looking for a full-body weights workout, try BODYPUMP™! It’s for anyone looking to get lean, toned and fit - fast. You will need a barbell wit...
Thu, 30 Sep, 2021 at 12:39 PM
Our yoga-fusion workouts are ideal for building flexibility, strength and inner serenity. BODYBALANCE™ is ideal for anyone and everyone. You bend and st...
Thu, 30 Sep, 2021 at 12:39 PM
LES MILLS GRIT™ Cardio is our 30-minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie...
Thu, 30 Sep, 2021 at 12:39 PM
Exercising the muscles around the core of your body, LES MILLS CORE™ provides the vital ingredient for a stronger, leaner body. A strong core can help impro...
Thu, 30 Sep, 2021 at 12:39 PM
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