Which workouts should I do first? Sometimes it’s hard to know where to start. For this exact reason, we have a dedicated Getting Started section, to help outline anything you need to know in a nice and simple way. We have workouts that cater for all levels of fitness. Which program you start with will depend on your current level of fitness, as well as the results you’re after. Check out our full suite of LES MILLS+ workouts here to see which ones will help you reach your goals. If strengthening and toning is what you’re after, BODYPUMP is the workout for you. If you’re keen to burn fat and send your cardio fitness through the roof, you can’t go past BODYCOMBAT. Whatever the program, there will be options to start slowly and take low-impact options throughout the workout. Check out our SMARTSTART section for advice on how to get started. If you’re already exercising regularly and have a good base level of fitness, you might be ready to introduce some HIIT into your schedule with the LES MILLS GRIT Series. How fit do I need to be to start doing workouts? Anyone of any age or fitness level can work out with LES MILLS+ and see awesome fitness benefits. If you haven’t worked out with us before, click on the workout you want to access and watch it first. We mean that… kick back, relax and enjoy the music. Once you’ve seen what you’re about to do, you’ll feel more confident jumping in and giving it a go. For your first workout, start with just 20 minutes of one workout and see how you go. If you’re tired, and feel like you’re short of breath then that’s enough. You’ll be able to do more next time. For more information on the best way to get started with your new fitness routine, check out our SMARTSTART guide. Related articles: How do I subscribe to LES MILLS+? Are all LES MILLS workouts included in my subscription? What equipment do I need for a LES MILLS+ workout?
For the Premium tier, yes, they sure are! All of the following programs are included with your LES MILLS+ Premium subscription: (To learn more about Base Tier - LES MILLS+ membership options: Premium or Base) BODYPUMP - Strength Training BODYCOMBAT - Martial Arts LES MILLS GRIT - High-Intensity Interval Training BODYBALANCE / BODYFLOW - Yoga Fusion LES MILLS CORE - Core Conditioning LES MILLS SPRINT - HIIT Indoor Cycling LES MILLS STRETCH - Stretch & Mobility THE TRIP - Immersive Indoor Cycling RPM - Indoor Cycling BODYATTACK - Sports Conditioning BODYSTEP - Step Aerobics SH'BAM - Dance Fitness LES MILLS BARRE - Ballet-Inspired Training MIND & BODY - Yoga and Mindfulness BORN TO MOVE - Inspiring Young People LES MILLS WELLNESS - Increase energy and vitality, improve clarity, boost strength LES MILLS RUN - Audio workouts for outdoors or on a treadmill STRENGTH DEVELOPMENT - Progressive Strength Training LOW IMPACT - Simple Low-Impact Workouts You also have access to our Challenges, which you can find here! These include workout plans, nutritional advice, and more. The following programs may be available in your gym, and we also have some bonus content for them on LES MILLS+: LES MILLS TONE - Innovative Cardio, Strength and Core Training BODYJAM - Dance workouts NOTE: You can find the bonus workouts by searching "BODYJAM" or "TONE" on the platform Questions Why can't I see the latest release that I do in my club? Our instructors who teach live classes in clubs get the new releases first, and we subsequently make them available on LES MILLS+ around 6 months later. The latest LES MILLS+ releases are added on the first of each month and can be found in the “New Workouts This Month” category on our main page. Related Articles Navigating Categories How can I do a live class? What is LES MILLS+? Can I use LES MILLS+ when I travel? Can I try it out before I buy a subscription?
Our videos on the LES MILLS+ platform sit within sub-categories, which are managed by a drop-down filter menu next to the sorting menu in each category. You can see this to view all content within a programme, or just specific lengths, types, or languages. Full length or 55 minute selections reveal our longer classes Short are our classes that are 30 minutes or less Remix are our online exclusive remixed workouts Learn are our educational and tutorial videos If you'd like to know more, you can watch our tutorial video on how to navigate categories! Related Articles Are all LES MILLS+ workouts included in my subscription? What equipment or preparation do I need for a LES MILLS+ workout? Can I try it out before I buy a subscription?
Many of the LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely - we recommend at least 6sqm of clear space. BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, and LES MILLS CORE uses a resistance band and weight plates, while RPM requires a stationary cycle. Further details are below, but you can also get creative with what you use as "weights", or stick to bodyweight! What equipment does Les Mills sell? The following Les Mills equipment is available in some countries - please check here for details. What can I do if I have no equipment? The following are great options if you don't have any equipment: BODYCOMBAT - Martial Arts LES MILLS GRIT CARDIO - High-Intensity Interval Training BODYBALANCE / BODYFLOW - Yoga Fusion LES MILLS STRETCH - Stretch & Mobility LES MILLS TRAINING - Multi-style training BODYATTACK - Sports Conditioning SH'BAM - Dance Fitness LES MILLS BARRE - Ballet-Inspired Training MIND & BODY - Yoga and Mindfulness BORN TO MOVE - Inspiring Young People Check out our bonus content section, including some BODYJAM features, and many HYBRID workouts! In addition, the following can be done without equipment but would be better if you did have some sort of step or stretch band to get the most out of the workouts: BODYSTEP - Step Aerobics LES MILLS CORE - Core Conditioning What can I do if I have a Bike? LES MILLS SPRINT - HIIT Indoor Cycling THE TRIP - Immersive Indoor Cycling RPM - Indoor Cycling What can I do if I have weights? You can use most types of weights here (dumbbell/barbell etc), just look for the different options on the workout track from other instructors on stage: BODYPUMP - Strength Training LES MILLS GRIT STRENGTH - High-Intensity Interval Training Related Articles Can I buy equipment in my country? What is LES MILLS+? Navigating Categories What equipment or preparation do I need for a LES MILLS+ workout? How do I subscribe to LES MILLS+? How do I re-subscribe to LES MILLS+?
For Premium tier, we update our LES MILLS+ library on the 1st of each month with new releases, and we have a new full release of each class once per quarter. We also offer most classes with a variety of lengths and track combinations, and these are released across the quarter. These new releases can be found in the “New Workouts This Month” category on our main page. For Base tier, you will receive a new release for each available program every 3 months, and then it will refresh for a new full release at that time. Due to the reformatting of the LES MILLS+ workouts, there is a 6-9 month lag between the latest releases being made available in the gym and their release online. This means you may have to wait a little while before you can do your new favorites from home, but keep an eye out as we will launch them as soon as we can! Our library is updated frequently with at least 10 new videos added each month. The releases are distributed among the classes we offer. The new releases can be found in the FEATURED CONTENT in the top carousel and will also be placed in the RECENTLY ADDED category. Related Articles How often are new releases added? Navigating Categories Who are the instructors in the videos? Are all LES MILLS workouts Included in my subscription? How many devices in a household can stream LES MILLS+? How to log in/out on your Mobile/Tablet or TV Device Where is LES MILLS+ Available? How do I reset my password? How do I sign in to LES MILLS+ on a web browser?
If you’re looking for a full-body weights workout, try BODYPUMP™! It’s for anyone looking to get lean, toned and fit - fast. You will need a barbell with weights and a bench, along with comfortable clothes and supportive shoes. Don’t worry if you’re an absolute beginner; we start you off with light weights and teach you to get stronger. You can even start off doing half classes for the first week. Increase the weights and duration as your strength and fitness increase. You may be sore the day after you do BODYPUMP for the first few weeks; embrace this feeling! BODYPUMP really challenges all of your major muscle groups. We recommend you do no more than two or three classes a week, with at least a day off. As long as you have been cleared by your midwife or doctor, BODYPUMP is fine for you to do if you are pregnant. We recommend some modifications to the workout for pregnancy; you can find them here. Want to give it a go? Get started here.
Our yoga-fusion workouts are ideal for building flexibility, strength and inner serenity. BODYBALANCE™ is ideal for anyone and everyone. You bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates which strengthen your body and lower your stress levels. BODYBALANCE is a yoga-based class that will improve your mind, your body and your life. It strengthens your entire body and leaves you feeling calm and centred. Comfortable clothes and something warm to wear during the final relaxation phase are all you need. You don’t need shoes and yoga mats are optional. It’s fine if you’ve never done a yoga. Simply follow the instructors as they will show you all of the appropriate options. You’ll feel real benefits from doing a class just once a week. Doing two or three classes a week will really help you improve. BODYBALANCE can help maintain core control and muscle balance when you are pregnant; just check with your doctor or midwife before giving it a go. We recommend some modifications to the workout for pregnancy; you can find them here. Want to give it a go? Get started here.
LES MILLS GRIT™ Cardio is our 30-minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. It’s designed to challenge your fitness, and there are options throughout the workout so you can modify the intensity. LES MILLS GRIT Cardio is designed to complement your training schedule, so doing a workout twice a week is enough to give you awesome results. All you need is your usual workout clothes and a big attitude. LES MILLS GRIT Cardio is designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor first. High intensity interval training is not recommended if you are pregnant. Want to give it a go? Get started here.
Exercising the muscles around the core of your body, LES MILLS CORE™ provides the vital ingredient for a stronger, leaner body. A strong core can help improve your movement and stability in all the things you do in everyday life. The moves in LES MILLS CORE are simple and you choose the intensity, so it suits any fitness level. For awesome results, we recommend you do it two or three times per week. All you’ll need is a single weight plate and a resistance tube (available at all leading sports stores). If you don’t have a weight plate, you can use a dumbbell, kettlebell, weight bag, sandbag or medicine ball. Furthermore, you can get creative with what you use as "weights" or simply try bodyweight! Wear comfortable workout clothes and supportive shoes, too. LES MILLS CORE can be a great workout during the first and second trimester of pregnancy with some modifications. You can find out more here. Want to give it a go? Get started here.