If you’re looking for a full-body weights workout, try BODYPUMP™! It’s for anyone looking to get lean, toned and fit - fast.
You will need a barbell with weights and a bench, along with comfortable clothes and supportive shoes. Don’t worry if you’re an absolute beginner; we start you off with light weights and teach you to get stronger. You can even start off doing half classes for the first week. Increase the weights and duration as your strength and fitness increase.
You may be sore the day after you do BODYPUMP for the first few weeks; embrace this feeling! BODYPUMP really challenges all of your major muscle groups. We recommend you do no more than two or three classes a week, with at least a day off.
As long as you have been cleared by your midwife or doctor, BODYPUMP is fine for you to do if you are pregnant. We recommend some modifications to the workout for pregnancy; you can find them here.
Want to give it a go? Get started here.