With simple step movements on a height-adjustable step, BODYSTEP™ is a full-body cardio workout to tone your butt and thighs. You will need a step or low bench, along with comfortable clothes and supportive shoes. This workout will push fat burning systems into high gear and the muscle conditioning tracks will shape and tone your body. You can burn up to 620 calories* in a 55-minute step workout. New to BODYSTEP? Don’t worry, there are options to suit everyone. If you’re using a height-adjustable step, start with a low step height. Focus on your feet before trying the arm movements and follow the options provided by the on-screen presenting team. It usually takes a few BODYSTEP workouts before you start to feel comfortable. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Want to give it a go? Get started here. *differs between individuals and subjective to many other variables
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. All you need is a stationary bike. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. The key to RPM is having your bike set up correctly - be sure to do this before you start. Some of the tracks in RPM involve getting off the bike seat. If this doesn’t work on your bike you can stay seated. Most home bikes only require regular footwear, but if you have pedals designed for cycling shoes, you’ll need those too. If you’re unsure, unscrew your pedals and take them into your local cycling store - they can help you out. We recommend you do RPM two or three times a week to get great fitness results. RPM can be a great workout during pregnancy, you may have to reduce the intensity and avoid some of the climbs out of the saddle - remember to chat with your doctor or midwife first. Want to give it a go? Get started here.
BODYCOMBAT™ is a high-energy martial arts inspired workout that lets you punch and kick your way to fitness and burn up calories, fast. It’s perfect for releasing stress - you’ll have a blast and feel like a champ. All you need for a BODYCOMBAT workout is light, supportive shoes, and a whole lot of energy and enthusiasm. For awesome results, we recommend you do BODYCOMBAT two to three times per week. You don’t need any kind of martial arts experience. The instructors will demonstrate simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time. We don’t recommend BODYCOMBAT during pregnancy. Want to give it a go? Get started here.
A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required. All the moves are relatively simple, so even the most inexperienced dancer will pick them up in no time. Prepare to have fun and let go! You can do a SH’BAM workout as often as you like. Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. You don’t need anything other than comfortable clothes and light, supportive footwear. Safety is our number one priority, so we recommend talking with your doctor or midwife first if you are pregnant. Want to give it a go? Get started here.
LES MILLS+ offers a selection of BORN TO MOVE™ classes for young people for free. That's right, no subscription required! Featuring music and moves for kids and teens, BORN TO MOVE combines fun and fitness in way that children love. These classes inspire movement, innate joy and build self-esteem. BORN TO MOVE caters for any child between the ages of 4-16 years, with adult supervision. Each of the age-specific classes feature age-appropriate moves and music that have been tested with young people and are designed to help create positive physical habits. Each class is carefully crafted to safely meet the unique developmental needs of that age group and draws on the latest developmental research. Of course, your child won’t notice – they’ll be too busy having fun.
The world’s favorite yoga fusion workout will now be known as BODYBALANCE on LES MILLS+. Here’s what you need to know. When is this change happening? From 10 November 2021, your favorite BODYFLOW workouts will now go by the name BODYBALANCE on LES MILLS+. Why the change? BODYFLOW is known as BODYBALANCE in most markets around the world. We want everyone on LES MILLS+ around the world to enjoy the workout with one consistent name to avoid confusion. Why now? We’ve just introduced LES MILLS+ as the new name for world-leading workouts on demand, so now is the perfect time to transition BODYFLOW to BODYBALANCE. What will happen to BODYFLOW workouts I have already downloaded? Please take note of any BODYFLOW workouts you’ve downloaded. These will be removed from your downloads, so you’ll need to re-download the workouts when the change happens. Are you planning to transition BODYFLOW for live workouts? It’s something we are working towards in the future, but we don’t have a fixed timeline on when we might make the transition. We will let you know as soon as any decisions are confirmed.