Workouts
Help on working out
With simple step movements on a height-adjustable step, BODYSTEP™ is a full-body cardio workout to tone your butt and thighs. You will need a step or lo...
Thu, 30 Sep, 2021 at 12:39 PM
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. All you need is a stationary bike. Tune in to some great music a...
Thu, 30 Sep, 2021 at 12:39 PM
BODYCOMBAT™ is a high-energy martial arts inspired workout that lets you punch and kick your way to fitness and burn up calories, fast. It’s perfect for rel...
Thu, 30 Sep, 2021 at 12:39 PM
A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required. All the moves are relatively simple, so even the...
Thu, 12 Nov, 2020 at 3:04 PM
LES MILLS+ offers a selection of BORN TO MOVE™ classes for young people for free. That's right, no subscription required! Featuring music and moves for ...
Mon, 4 Oct, 2021 at 10:21 AM
The world’s favorite yoga fusion workout will now be known as BODYBALANCE on LES MILLS+. Here’s what you need to know. When is this change happening? ...
Fri, 29 Oct, 2021 at 12:56 PM
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