LES MILLS On Demand offers a selection of BORN TO MOVE™ classes for young people for free. That's right, no subscription required! Featuring music and moves for kids and teens, BORN TO MOVE combines fun and fitness in way that children love. These classes inspire movement, innate joy and build self-esteem.
BORN TO MOVE caters for any child between the ages of 4-16 years, with adult supervision. Each of the age-specific classes feature age-appropriate moves and music that have been tested with young people and are designed to help create positive physical habits.
Each class is carefully crafted to safely meet the unique developmental needs of that age group and draws on the latest developmental research. Of course, your child won’t notice – they’ll be too busy having fun.